Hero WOD: Tue 09.11.2018 “Blake”
“Blake”
4 Rounds:
100′ Overhead Walking Lunge (45/25)
30 Box Jumps (24/20)
20 Wall Balls (20/14)(10/9)
10 Handstand Push Ups
WOD: Mon 09.10.2018 Back Squat + Deadlift
REMINDER: Barbell Club is Tonight at 7:30p and tomorrow at 6:30a
Back Squat
10-8-6-4
Deadlift
10-8-6-4
WOD: Sun 09.09.2018 RNG 8am
RNG 8-9am
WOD: Sat 09.08.2018 Cleans + Burpees
RNG Starts TOMORROW at 8am
Cleans
50 for time (225/155)
Burpees
50 for time
DAYBREAKER of the MONTH: Ted
Ted is staple at the 6:30am. Besides having the best tshirt/tank collection at Daybreak Ted has worked his butt off over the last few years to make tremendous gains both in weightlifting and gymnastics. His work ethic and consistency are the keys to his success. Ted challenges himself by trying new skills, movements and heavier weights. Ted’s achievements this year include; double unders in workouts, using the heaviest bar for […]
WOD: Fri 09.07.2018 “The Mothership”
NEWS...
Front Rack Lunges
5x3, across
"The Mothership"
4 Rounds:
12/10 Calorie Bike
200 Meter Run
Rest 2 Minutes
WOD: Thu 09.06.2018 “Annie Takes A Walk”
NEWS
“Annie Takes a Walk”
50-40-30-20-10 Reps
Double Unders
Abmat Sit Ups
Handstand Walk