“Light That Never Comes”
3 Rounds For Time:
20 Cleans (135/95)
15 Jerks (135/95)
10 Chest to Bar Pull Ups

"Like I Would"
2 Mile Bike
2K Row
200 Double Unders

“Midline March”
3 Rounds:
25 Sit Ups
50′ Handstand Walk
20 Overhead Lunges (155/105)

“Battle Symphony”
In Teams of 2:
2K Row (switch every 500m)
150 Box Jump Overs (24/20)
100 Toes to Bar
50 Kettlebell Swings (70/53)

“I’m The One”
50/40 Calorie Bike
800 Meter Run
21 Snatches (135/95)
15 Ring Dips
9 Strict Chest to Bar Pull Ups

"Eastside"
10 Rounds
30 Double Unders
15 Burpees
Rest 1 Minute

"Electricity"
On the 3 Minute for 21 Minutes
400 Meter Run
2 x (Hang Power Clean + Power Clean (185/135))