"Tightrope"
2 Rounds
400 Meter Run
20 Knees To Elbow
400 Meter Row
20 Pull Ups

Bench
3x3, across

"A Burner"
EMOM 15
Minute 1: 15/12 Calorie Bike
Minute 2: Farmer's Carry (70/53) - down and back in gym
Minute 3: 20 Hollow Rocks

September CLINIC...

"From Now On"
3 Rounds:
25 Dumbbell Jerks (50/35)
50 Double Unders
25 Dumbbell Step Ups (50/35)(24/20)
50 Double Unders

Clinic next Sunday...

Front Squat 3-3-3
Thruster 3-3-3
Push Jerk 3-3-3

September Clinic...

"This Is Me"
10 Rounds
5 Bar Facing Burpees
6 Toes to Bar
7 Snatches (75/55)

"Come Alive"
With a Partner
4 Rounds Each:
400m Meter Run
50 Squats
*alternate rounds