Jess has been a Daybreaker since our parking lot days, 5 years ago. She went to every workout, killed the runs and could out squat nearly everyone. And, not much has changed!
Jess is consistent. Despite a new and crazy firefighter/EMT schedule she always finds time for CrossFit. Jess is still killing workouts that incorporate running but she also crushes pull ups, handstand push ups, rope climbs and double unders. And, […]
DCF North Opens TODAY!
Overhead Squat
5x3, across
"Team Series Event 4"
With a partner
5 Rounds
50 Double Unders
50' Single Arm Dumbbell Overhead Lunges (50/35)
“Fight Gone Bad”
3 Rounds:
1 Minute at Each Station Accumulate as Many Reps as Possible
Wall Balls (20/14) – 10 ft target for everyone
Sumo-Deadlift High Pull (70/53)
Box Jump (20″)
Push Press (75,55)
Row (For Calories)
REST
RNG 8a
Stretch Clinic 9:30a
Stretch Clinic Tomorrow...
Big Clean Complex
6 Rounds (not for time):
High Hang Clean, Hang Clean, Clean, Push Press
High Hang Clean, Hang Clean, Clean, Push Jerk
High Hang Clean, Hang Clean, Clean, Split Jerk
“Nate”
AMRAP 20:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (70/53)
"Loyal"
AMRAP 10
10 Front Squats (165/115)
20 Push Ups