WOD: Sat 10.13.2018 “Erthlings”
"Erthlings"
4 Rounds
400 Meter Run
2 Rope Climbs
4 Squat Cleans (225/155)
6 Box Jumps (24/20)
NEWS: Coach Michele Passes Level 3 Exam
Michele is now a Certified CrossFit Coach...
WOD: Fri 10.12.2018 “Forever Tonight”
Social Tonight at DCF North
"Forever Tonight"
50 Wall Balls (20/14)
40 Calorie Row
30 Meter Handstand Walk
20 Bar Muscle Ups
WOD: Thu 10.11.2018 Back Squat + Split Jerk
Social Tomorrow...
Back Squat
5x5, across
Split Jerk
5x3, across
WOD: Wed 10.10.2018 “Send It”
Social Friday at DCF North...
"Send It"
30 Toes to Bar
40 Dumbbell Snatch (50/35)
50 Dumbbell Box Step Overs (24/20)(50/35)
40 Dumbbell Snatch
30 Toes to Bar
NEWS/EVENT: Halloween 5K
ABOUT THE RACE
If you’re sitting around this Sunday watching Football (or in our case watching soccer upon soccer upon soccer game), sign up for the Sudbury Halloween 5K! The race is Sunday, October 28th at Haskell Field in Sudbury. Come out and run with the Daybreak CrossFit crew (who usually roll about 10-20 deep) that has supported this great community race each of the last 5 years. Details and registration are HERE.
Note: To sign up, scroll down […]
WOD: Tue 10.09.2018 “Return of the Mack”
Social This Friday...
"Return of the Mack"
On the 5 Minute for 25 Minutes
10 Calorie Bike
20 Russian Kettlebell Swings (70/53)
30 Sit Ups
40 Double Unders