"Perfect Occasion"
50 Calorie Bike
then
3 Rounds
5 Hang Cleans (185/135)
50 Sit Ups
then
50 Calorie Row

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Back Rack Lunges
3x3, across

“Somewhere To Run”
10 Rounds:
200 Meter Run
7 Knees to Elbow

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“Last Request”
3 Rounds:
750 Meter Row
25 Dumbbell Ground to Overhead (45/35)
15 Ring Dips

"Too Original"
7 Rounds
7 Burpee Box Jumps Overs (24/20)
7 Thrusters (95/65)
7 Pull Ups

8a Wayland + Acton

Snatch, Clean + Deadlift...