WOD: Thu 11.01.2018 “Helen”
THROWDOWN TEAMS AND WOD 1 ANNOUNCED
“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull Ups
WOD: Wed 10.31.2018 “Snap Backs & Tattoos”
TODAY: NO Teen class or 6:30pm class
"Snap Backs & Tattoos"
AMRAP 18
With a partner
15 Box Jumps (24/20)
12 V-Ups
9 Dumbbell Hang Cleans (50/35)
*alternate full rounds
WOD: Tue 10.30.2018 “Slight Work”
TOMORROW, Wed 10/31 NO teen or 6:30p class
"Slight Work"
15-12-9
Thrusters (135/95)
Muscle Ups
NEWS: Inaugural 1000 CLUB Announced and our third 500 CLUB!
We are excited to announce our inaugural class into the elite 1000 CLUB! This club is reserved to those who have made the commitment to get their butts through our doors over one thousand times. That’s the equivalent of wodding for 3 years straight! And we’ve only been open for 5 years! We’ll be handing out newly-designed “1000 Club” tees or tanks to these members and be sure to give […]
WOD: Mon 10.29.2018 “Options”
Power Snatch
3-3-3, across
“Options”
15-12-9-6-3
Power Snatch (95/65)
Row for Calories
WOD: Sat 10.27.2018 “Ninja Wind”
Halloween 5K Tomorrow
“Ninja Wind”
AMRAP 4:
5 Bar Muscle Ups
5 Front Squats (185/135)
Rest 2 minutes
AMRAP 4
125 Double Unders
10 Shoulder to Overhead (185/135)
Max Toes to Bar in Remaining Time
WOD: Fri 10.26.2018 “Open 18.4b”
Halloween 5k this Sunday...
"Open 18.4b"
21-15-9
Deadlift (315/205)
50' Handstand Walk