Tony has been a dedicated 8:30am’er for the past 4 years. His good attitude and solid work ethic are contagious!
When faced with a challenge (bar muscle ups, squat strength or cramping during races), Tony enthusiastically takes them on. Tony worked on his hydration/nutrition this year before the Vermont 50 and didn’t cramp like he did the year before. Tony felt his strength decrease after a focus on cycling and is […]
Jackson competes this weekend...
"Overboard"
5 Rounds
6 Jerks
9 Front Squats
12 Hang Cleans
Sumo Deadlift 5-3-3-2
Bench Press 5-3-3-2
"Remedy"
On the 2 Minute for 10 Minutes
200 Meter Run
10 Thrusters (115/75)
Rest 5 Minutes
On the 2 Minute for 10 Minutes
20/17 Calorie Row
10 Toes to Bar
TODAY: 7a and 9a Classes ONLY
INTERNAL TEAM THROWDOWN Starts at 1pm
“Gwen”
15 -12-9
Unbroken Touch and Go Cleans and Jerks
TOMORROW: Sat 11/3 - TWO CLASSES ONLY 7a and 9a
“Chemistry”
1k Row
50 Burpees
25 Handstand Push Ups
150′ Double Kettlebell Front Rack Lunges (53/35)