WOD: Wed 11.21.2018 Press + Front Lunge
Today: Regular Schedule except NO teens class or 6:30pm ...
Press
5x3, across at 80-85%
Front Rack Lunges
5x5, across
WOD: Tue 11.20.2018 “Nothin’ on You”
Turkey Day/Week Schedule...
"Nothin' On You"
3 Rounds
500 Meter Row
15 Meter Handstand Walk
15 Hang Squat Cleans (95/65)
WOD: Mon 11.19.2018 “Walking on Sunshine”
Turkey Day Schedule...
"Walking on Sunshine"
3 Rounds
400 Meter Run
21 Sumo Deadlift High Pulls (75/55)
12 Burpees Over the Bar
WOD: Sun 11.18.2018 RNG 8am
RNG 8am
WOD: Sat 11.17.2018 “Angie”
Thanksgiving Week Schedule
“Angie”
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats
WOD: Fri 11.16.2018 “Stop the Music”
Thanksgiving Schedule
"Stop the Music"
1K Row
30 Overhead Lunges (135/95)
50 Calorie Bike
30 Power Cleans (135/95)
WOD: Thu 11.15.2018 “Flight Simulator”
Thanksgiving Week Schedule
“Flight Simulator”
5-10-15-20-25-30-25-40-45-50-45-40-35-30-25-20-15-10-5
Unbroken Double Unders