2018 HOLIDAY SCHEDULES

Holiday Schedules for both Acton and Wayland! >

Rap2019-01-02T19:15:45-05:00

WOD: Mon 12.17.2018 “Noticed”

"Noticed"
800 Meter Run
Then
10 Rounds
10 Handstand Push Ups
10 Pistols
Then
800 Meter Run

Mel2018-12-17T12:15:58-05:00

WOD: Sat 12.15.2018 “Bar Fight”

Seminar TODAY at 10am (at capacity)

“Bar Fight”
50 Chest to Bar Pull Ups
40 Toes to Bar
30 Clean and Jerks (205/145)

Mel2018-12-10T17:44:47-05:00

WOD: Fri 12.14.2018 “Going Bad”

SEMINAR: Tomorrow at 10am is FULL!

"Going Bad"
AMRAP 20
5 Muscle Ups
25 Sit Ups
400 Meter Run

Mel2018-12-10T17:28:30-05:00

WOD: Thu 12.13.2018 “Zeze”

"Zeze"
On the 4 Minute for 16 Minutes
10 Deadlifts (265/185)
10 Burpees
10 Calorie Bike
10 Wall Balls (20/14)(10/9)

Mel2018-12-10T17:21:45-05:00

WOD: Wed 12.12.2018 Back Squat + Bench

Back Squat
3x10

Bench
3x10

Mel2018-12-10T17:10:56-05:00

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Class Schedule & RSVP

Our current class schedule and reservations instructions can be found HERE.

Run/Bike/Row/Ski Conversions

We’ve built this conversion table to help you modify workouts based on equipment availability. Click image below to enlarge.

Lift and 1RM Calculator

Use our handy dandy ONLINE CALCULATOR to determine your 1 rep max, 3 rep max or 10 rep max… or find a % of your 1 rep max for optimal and safe weight selection in your workouts.