WOD: Sat 12.29.2018 “The Total”
TODAY: Regular Schedule
“CrossFit Total”
1 Rep Max Back Squat
1 Rep Max Press
1 Rep Max Deadlift
NEWS: Daybreak Welcomes Tara and Greg to its Coaching Staff!
Daybreak is excited to announce the newest members of its world-class coaching staff. Both Tara and Greg have met the high standards our resident Level 3 trainer and Head Coach, Mel Ockerby, sets for all of her coaching staff. You will see Tara and Greg at our new Daybreak CrossFit North (Acton) location educating and motivating our members.
Both of these coaches take positivity and professionalism to the next level. We […]
WOD: Fri 12.28.2018 “Thank you, next”
TODAY: Regular Schedule (no open gym)
"Thank You, Next"
200 Double Unders
1500 Meter Row
100 Squats
50/35 Calorie Bike
WOD: Thu 12.27.2018 “Sunflower”
TODAY: Regular Schedule (No teens, open gym or barbell)
"Sunflower"
AMRAP 15
10 Cleans (225/155)
20 Deficit Handstand Push Ups (10/5)
30 Bar Muscle Ups
40 Deadlifts (225/155)
50 Wall Balls (20/14)(10/9)
Hero WOD: Wed 12.26.2018 “Chad”
TODAY: Open Gym 8-11a
"Chad"
1000 Step Ups (45# pack)
WOD: Tue 12.25.2018 CLOSED
TOMORROW: Open Gym 8-11a
WOD: Mon 12.24.2018 Snatch + Clean and Jerk
WAYLAND: 7a and 9a ONLY
ACTON: 8a ONLY
Snatch
1 Rep Max
Clean + Jerk
1 Rep Max