WOD: Thu 01.10.2019 “Party Rock Anthem”
"Party Rock Anthem"
AMRAP 15
15 Calorie Row
30 Dumbbell Step Up and Overs (50/35)(24/20)
60 Sit Ups
WOD: Wed 01.09.2019 “Nancy”
“Nancy”
5 Rounds:
400 Meter Run
15 Overhead Squats (95/65)
WOD: Tue 01.08.2019 “On The Regular”
Deadlift
5x5, across
"On The Regular"
21-15-9
Deadlift (225/155)
Hand Release Push Ups
WOD: Mon 01.07.2019 “Catch”
NEW-trition Challenge Starts TODAY!
"Catch"
4 Rounds
30 Double Unders
15 Pull Ups
Rest 5 Minutes
3 Rounds
15 Front Squats (135/95)
15/10 Calorie Bike
WOD: Sun 01.06.2019 RNG
8am Acton + Wayland
WOD: Sat 01.05.2019 “Best Life”
- The Box Life!
- Daybreakers Compete
- NEW-trition Challenge
"Best Life"
In Team of 3
150/120 Calorie Row
120 Kettelbell Swings (70/53)
90 Toes to Bar
60 Lunges (50/35)
30 Wall Walks
DAYBREAKER of the MONTH: Nissa
Nissa has been a Daybreaker since the “Parking Lot Days”. When she first came to Daybreak she had an affinity for running but that soon changed. She now consistently attends the 5:30a and LOVES barbell movements, rallying those around her to attend Barbell Club!
Nissa suffered an achilles tear in May and underwent surgery. Once given the ok by her doctor Nissa was back in class, boot and all, doing everything […]