HOLIDAY PARTY: TOMORROW NIGHT. No teens, 5:30p or 6:3p classes

"Fake Chanel"
4 Rounds
250 Meter Row
15 Deadlifts (225/155)
250 Meter Row
Rest 3 Minutes

Thursday: HOLIDAY PARTY!!...

The Ocho Chipper
30/20 Bar Muscle Ups
30 Hang Power Cleans (165/115)
30 Deficit Handstand Push Ups (6/4)
30 Front Squats
30 Toes to Bar
30 Shoulder to Overhead

TODAY: 5:30a, 9a, 5:30p and Barbell at 6:30p (Wayland)

"Fun"
AMRAP 20:
50 Double Unders
35 Sit Ups
100 Meter Rower Sprint

RNG 8am

TOMORROW 1/21: 5:30a, 9a, 5:30p classes and BARBELL at 6:30p ONLY

MONDAY 1/21: 5:30a, 9a, 5:30p and BARBELL at 6:30p classes ONLY

“Cindy”
AMRAP 20:
5 Pull Ups
10 Push Ups
15 Air Squats

MONDAY 1/21: 5:30a, 9a, 5:30p classes and BARBELL at 6:30p ONLY

Hang Power Snatch
5 x 3 reps, building

“Randy’s Row”
3 Rounds:
25 Hang Snatches (75/55)
500 Meter Row

MONDAY 1/21: 5:30a, 9a, 5:30p classes and BARBELL at 6:30p ONLY!!!

"Get Ugly"
10 Rounds of AMRAP 1 
7 Handstand Push Ups
Max Squat Cleans (135/95)
Rest 1 Minute