Push Press
3x3, across

Death By Burpee
Minute 1: Complete 1 Burpee
Minute 2: Complete 2 Burpees
Minute 3: Complete 3 Burpees
Etc…

“Big Lie”
3 Rounds:
15 Squat Cleans (135/95)
15 Ring Dips

Power Clean
5 x 2 Reps Across

Self Defense Clinic...

"Dancing With Strangers"
50-35-20
Calorie Row
Kettlebell Lunges (53/35)
Kettlebell Swings

8am Wayland and Acton

“Open 18.2”
18.2 (part 1)
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell (2) squats (50/35)
Bar-facing burpees

18.2a (part 2)
1-rep-max clean

"Mangalam"
With a Partner
2 Mile Bike
then
5 Rounds Each
15 Dumbbell Snatches (50/35)
15 Box Jumps (24/20)

**TODAY: HOLIDAY PARTY!!! NO TEENS, 5:30p or 6:30p CLASSES**

Bench
5x2, across at 90-95%

"Fuego"
3 Rounds NOT FOR TIME
100 Meter Farmer's Carry (70/53)
:60 Handstand Hold
15 Hollow Rocks