WOD: Tue 02.05.2019 “On The Loose”
"On The Loose"
AMRAP 15
200 Meter Run
15 Box Jumps 24"
10 Snatches (135/95)
WOD: Mon 02.04.2019 “Sit Next To Me”
"Sit Next To Me"
2 Rounds
25 Deadlifts (225/155)
25 Wall Balls (20/14)(10/9)
25 Calorie Row
25 Handstand Push Ups
WOD: Sun 02.03.2019 RNG 8am
Wayland + Acton
WOD: Sat 02.02.2019 “Open 18.1”
“Open 18.1”
AMRAP 20
8 Toes to Bar
10 Hang Clean and Jerks (50/35)
14/12 Calorie Row
WOD: Fri 02.01.2019 “Gotta Know”
"Gotta Know"
For QUALITY NOT TIME
5 Rounds
3 Strict Handstand Push Ups
6 Strict Pull Ups
9 Pistols
12 Calorie Bike
Cash Out...
EVENT: Women’s Self-Defense Class
WHAT: Learn how to build awareness and skills to optimize your safety in the event of an attack.
WHEN: Sunday February 10th, from 10-11am. Sign up at front desk. Only 20 spots available!!
WHERE: Daybreak CrossFit North in Acton
WHO: All Female Daybreak Members!
COST: This a Daybreak-sponsored event, so FREE to members!
INSTRUCTOR: Daybreak member, Tara Tremeling! (MMA fighter/instructor, self-defense instructor)
WEAR: Typical WOD clothes
[…]
WOD: Thu 01.31.2019 “Music To My Ears”
"Sit Next to Me"
7 Rounds
50 Meter Shuttle Sprint
35 Double Unders
Rest 1 Minute