WOD: Mon 02.11.2019 “Ring Ring”
"Ring Ring"
3 Rounds
100 Meter Kettlebell Farmer's Carry (70/53)
30 Dumbbell Step Ups (24/20)(50/35)
15 Dumbbell Push Press (50/35)
WOD: Sun 02.10.2019 RNG 8am
Self Defense Clinic at 10am in Acton
RNG 8am
WOD: Sat 02.09.2019 “Open 16.2”
Open WOD 16.2
With a running clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans
If completed before 4 minutes proceed to:
25 toes-to-bars
50 double-unders
13 squat cleans
ETC...
WOD: Fri 02.08.2019 “Erase Your Social”
“Erase Your Social”
With a partner
3 Rounds:
60 Calorie Bike
60 Dumbbell Snatches (50/35)
10 Legless Rope Climbs
WOD: Thu 02.07.2019 “Open 15.5”
Open 15.5
27-21-15-9
Row for Calories
Thrusters (95/65)
WOD: Wed 02.06.2019 “Spin on 16.1”
Barbell TONIGHT in ACTON 6:30p
"Spin on 16.1"
AMRAP 20
25' R-Arm Dumbbell Overhead Walking Lunge (50/35)
8 Dumbbell Facing Burpees
25' L-Arm Dumbbell Overhead Walking Lunge (50/35)
8 Chest to Bar Pull Ups
DAYBREAKERS of the MONTH: Rich + Ben
Meet Rich + Ben...