WOD: Mon 02.18.2019 “Free bird”
The Open + More...
"Free Bird"
2 Rounds
1 Mile Bike
45 Sit Ups
35 Wall Balls (20/14)(10/9)
15 Ring Dips
10 Deadlifts (315/205)
WOD: Sun 02.17.2018 RNG 8am
RNG 8am
WOD: Sat 02.16.2019 “Push Pull”
Overhead Squat
5x3, across
"Push Pull"
5 Rounds
10 Overhead Squats (115/75)
10 Chest to Bar Pull Ups
WOD: Fri 02.15.2019 “Call On Me”
“Call on Me”
5 Rounds:
400 Meter Run
15 Burpees
WOD: Thu 02.14.2019 “Solita”
"Solita"
200 Double Unders
100 Sit Ups
50 Hang Power Cleans (135/95)
25 Handstand Push Ups
WOD: Wed 02.13.2019 Back Squat + Row
Back Squat
3x10, across
Row
3 x 500 Meters
Rest 2 Minutes Between Sets
WOD: Tue 02.12.2019 “Open 16.3”
**WEATHER ALERT: Stay tuned to this page for any changes in our schedule due to the pending storm**
Open 16.3
AMRAP 7
10 Power Snatch (75/55)
3 Bar Muscle Ups
Snatch Complex
Snatch Pull + Hang Power Snatch + Power Snatch
3 sets