WOD: Sat 03.02.2019 “Make You Furious”
“Make You Furious”
In Teams of 3:
240 Calorie Bike
160 Burpees
80 Strict Pull Ups
WOD: Fri 03.01.2019 Open 19.2
NEWS
- THE OPEN: D0-overs or make ups, can be done THIS SUNDAY at 8am at our WAYLAND location. There will be RNG at our ACTON location at 8am
WOD
“Open 19.2”
With a running clock, complete as many reps as possible of:
25 toes-to-bars
50 double-unders
15 squat cleans
25 toes-to-bars
50 double-unders
13 squat cleans
If completed before 8 minutes proceed to:
25 toes-to-bars
50 double-unders
11 squat cleans
If completed before 12 minutes proceed to:
25 toes-to-bars
50 double-unders
9 squat […]
WOD: Thu 02.28.2019 “Diamonds and Coal”
"Diamonds and Coal"
AMRAP 15
With a Partner
1 Round of DT
Bike for Calories
WOD: Wed 02.27.2019 “Light Grenades”
"Light Grenades"
AMRAP 20
100 Double Unders
100 Meter Double Kettlebell Carry (70/53)
100 Sit Ups
WOD: Beast Coast Barbell Feb 25-March 2nd
T-SHIRTS ARE IN!!!
WAYLAND
Mon 7:30p, Tue 6:30a, and Thur 6:30p
ACTON
Wed 6:30p, and Sat 10a
WOD: Tue 02.26.2019 “I Want to Break Free”
"I Want to Break Free"
On the 3 Minute for 15 Minutes
300/250 Meter Row
20 Pistols
10 Chest to Bar Pull Ups
WOD: Mon 02.25.2019 “Don’t Stop Me Now”
SUBMIT OPEN SCORES by 8PM
"Don't Stop Me Now"
15-12-9-12-15
Devil's Press (50/35)
Box Jump Overs (24/20)