WOD: Wed 03.27.2019 “Mufasa”
"Mufasa"
2 Rounds
20 Calorie Bike
40 Ring Rows
60 Hand-Release Push Ups
80 Sit Ups
BEAST COAST BARBELL: 3/25-3/30
Mon/Tue – Wayland
Wed – Acton
1 Rep Max Snatch + Back Squat
Thur – Wayland
Sat – Acton
1 Rep Max Clean and Jerk + Front Squat
WOD: Tue 03.26.2019 Lunge, Good Morning + Pull Up
RNG in Wayland ONLY this Sunday
ROW CLINIC - This Sat at 8a
Back Rack Lunges
5x3, across
Good Morning
5x3, across
Weighted Pull Ups
3x5, across
WOD: Mon 03.25.2019 “San Francisco”
"San Francisco"
20-15-10-15-20
Dumbbell Jerk (50/35)
Toes to Bar
WOD: Sat 03.23.2019 “Turbulence”
“Turbulence”
Teams of 3 Complete:
10K Row
WOD: Fri 03.22.2019 Open 19.5
"Open 19.5"
33-27-21-15-9:
Thrusters (95/65)
Chest to Bar Pull Ups
WOD: Thu 03.21.2019 “Supersonic”
"Supersonic"
3 Rounds
10 Push Jerks (155/105)
10 Muscle Ups
400 Meter Run