WOD: Tue 04.02.2019 “Holleyman”
“Holleyman”
30 Rounds:
5 Wall Balls (20/14)
3 Handstand Push Ups
1 Clean (225/155)
BEAST COAST BARBELL: 4/1-4/16
NEW CYCLE! MOCK MEET! GAINZ!
WOD: Mon 04.01.2019 Overhead Squat + Snatch Balance + Snatch
Overhead Squat
5-5-5
Snatch Balance
3-3-3
Snatch
1-1-1
WOD: Sun 03.31.2019 RNG Wayland ONLY
RNG 8am in Wayland
WOD: Sat 03.30.2019 “The Nittany Lion”
"The Nittany Lion"
With a Partner
100 Calorie Row
100 Box Jump Overs (24/20)
100 Calorie Row
WOD: Fri 03.29.2019 Run
SAT: Row Clinic 8a Acton
SUN: RNG 8a WAYLAND ONLY
Run
4x800 Meters
4 Minute Rest
WOD: Thu 03.28.2019 “London Nights”
SAT: Row Clinic 8a in Acton
SUN: RNG Wayland ONLY
"London Nights"
5 Rounds
3 Squat Cleans (185/135)
15 Kettlebell Swings (53/35)
45 Double Unders