WOD: Mon 04.08.2019 “Stopping Us”
April Vacation, Marathon Monday, Mock Meet...
“Stopping Us”
20-15-10-15-20
Box Jumps (24/20)
Alternating Dumbbell Snatches (50/35)
Burpees
WOD: Sun 04.07.2019 RNG 8am
Wayland + Acton!
WOD: Sat 04.06.2019 Press + Push Press + Push Jerk
Press
5×1 Rep
Push Press
5×3 Reps
Push Jerk
5×5 Reps
WOD: Fri 04.05.2019 “Nasty Girls”
“Nasty Girls”
3 Rounds:
50 Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
WOD: Thu 04.04.2019 “Annie”
“Annie”
50-40-30-20-10
Double Unders
Sit Ups
WOD: Wed 04.03.2019 “High Hopes”
"High Hopes"
3 Rounds
400 Meter Run
30 Calorie Row
20 Burpees
Rest 3 Minutes
DAYBREAKER of the MONTH: Willis + Joe
About Willis
Hi. I’m Willis. But here’s the thing, and this might shock you; I have a first name. Didn’t know that? It’s ok. People I have worked out with, side by side, for years are probably learning that right now, as well. My name is Chris. Nice to meet you.
I live in Stow (MA, not VT) with my wife. We moved way out into the country about 10 years […]