WOD: Fri 04.26.2019 Lunge, Row + Evil Wheel
Beast Coast Barbell: Mock Meet TOMORROW at 10:30a in Wayland
Front Rack Lunges
5x3, across
Bent Over Row
5x3, across
Evil Wheel
3x10-15
WOD: Thu 04.25.2019 “Helen”
May Happenings...
“Helen”
3 Rounds:
400 Meter Run
21 Kettlebell Swings (53/35)
12 Pull Ups
WOD: Wed 04.24.2019 “Talk”
May Happenings...
"Talk"
24-21-18-15-12-9-6-3
Medball Clean (20/14)
Medball Sit Up (20/14)
Push Up
BEAST COAST BARBELL: 4/22-4/27
MOCK MEET SAT 4/27 at 10:30a in Wayland!!
WOD: Tue 04.23.2019 “Randy’s Row”
Hang Power Snatch
5 x 3 reps, building
“Randy’s Row”
3 Rounds:
25 Snatches (75/55)
500 Meter Row
WOD: Mon 04.22.2019 “Fun Hog”
"Fun Hog"
3 Rounds:
30 Dumbbell Step Ups (50/35)
15 Ring Rows
Rest 5 Minutes
3 Rounds
30 Double Unders
15 Dumbbell Push Jerks (50/35)
