WOD: Tue 05.07.2019 “Master’s Qualifier 2018 Event 2”
Master’s Qualifier 2018 Event 2
4 Rounds:
25 Pull Ups
5 Cleans (245/170)
BEAST COAST BARBELL: 5/6-5/11
BARBELL CLUB
Hi team! I hope you enjoyed the week off!
We are entering the final prep weeks leading up to the RWL Memorial Weightlifting Competition on May 25th.
This cycle will consist of snatches and clean & jerk waves (where you build up to a certain percentage, work down, work back up, etc.). There will be plenty of heavy squats in the 1-3 rep range […]
WOD: Mon 05.06.2019 “Summertime Magic”
“Summertime Magic”
3 Rounds:
300 Meter Run
10 Front Squats (165/115)
Rest 5 Minutes
3 Rounds
20 Thrusters (95/65)
20 Push Ups
WOD: Sun 05.05.2019 RNG 8am
Wayland + Acton
WOD: Sat 05.04.2019 “Moonlight”
BRING A FRIEND DAY!!
"Moonlight"
With a Partner
10 x 200 Meter Run
Then
10 Rounds
10 Burpees
20 Sit Ups
Then
10 x 200 Meter Row
NEWS: Daybreak Announces Amazon Alexa Skill!
Daybreak announces it's own Alexa Skill! Now get your daily news and WOD directly from your Alexa-enabled device!
WOD: Fri 05.03.2019 “Just Got Paid”
TOMORROW: Bring a Friend Day
No Barbell This Week
"Just Got Paid"
5 Rounds
5 Box Jumps (24)
10 Toes to Bar
15/12 Calorie Bike
Rest 3 Minutes