BEAST COAST BARBELL: 5/13-5/18
Week 2: Beast Coast Barbell Cycle 3: RWL Competition Prep Cycle
Monday/Tuesday:
A) clean and jerk waves:
75×3, 85×3, 88×2
77×3, 88×2, 93×1
90×2, 95×1, 98×1
B) Quickly build to a VERY heavy clean pull single
Wednesday:
A) snatch waves:
75×3, 85×3, 88×2
77×3, 88×2, 93×1
90×2, 95×1, 98×1.
Thursday:
A) Back rack Jerk (from rack):
3×3 @85%
3×3 @90%
B) front squat 3×2 @90%
Sat:
A) Snatch balance:
5×2 @80% of 1rm Snatch
B) 2×1 back squat @95%
