WOD: Sun 05.19.2019 RNG 8am
Wayland + Acton
WOD: Sat 05.18.2019 “Sweet Dreams”
RUNNING CLINIC: TODAY at 9a in Wayland
“Sweet Dreams”
30 Burpees
30 Wall Balls (20/14)(10/9)
10 Muscle Ups
10 Squat Cleans (225/155)
10 Muscle Ups
30 Wall Balls
30 Burpees
Box Life: CrossFit Hand and Rip Care
Learn how to protect your hand from nasty rips and tears, and if you do happen to rip, we give you the shortest route to recovery!
WOD: Fri 05.17.2019 “Trampoline”
RUNNING CLINIC: Tomorrow at 9am in Wayland
"Trampoline"
6 Rounds
25 Double Unders
25 Sit Ups
Row
500 Meter Time Trial
WOD: Thu 05.16.2019 “Running Diane”
"Running Diane"
3 Rounds
400 Meter Run
15 Deadlifts (225/155)
15 Handstand Push Ups
WOD: Wed 05.15.2019 “The A Team”
“The A Team”
21-18-15-12-9-6-3
Toes to Bar
Hang Power Snatch (95/65)
Jumping Lunges
WOD: Tue 05.14.2019 “Campfire”
Thruster
1 Rep Heavy
"Campfire"
AMRAP 5
5 Thrusters (135/95)
10 Pull Ups