WOD: Sat 05.25.2019 Back Squat + Freddy Krueger
Memorial Day Schedule...
Back Squat
5x2, across
"Freddy Krueger"
21-15-9
Kettlebell Swings (70/53)
Burpees
WOD: Fri 05.24.2019 “Triple Three”
Memorial Day Schedule
“Triple Three”
10 Rounds:
300 Meter Row
30 Double Unders
300 Meter Run
WOD: Thu 05.23.2019 “So Am I”
"So Am I"
7 Rounds
7 Chest to Bar Pull Ups
7 Front Squats (135/95)
7 Strict Handstand Push Ups
WOD: Wed 05.22.2019 “Strip That Down”
“Strip That Down”
7 Rounds:
AMRAP 2
20/15 Calorie Bike
Max Hang Power Cleans (165/115)
Rest 2 Minutes
BEAST COAST BARBELL: 5/20-5/25
Week 3 Taper Week: Beast Coast Barbell Cycle 3: RWL Competition Prep Cycle:
Mon/Tue:
A) 5x(1+1) muscle Snatch + ohs @65%
B) 5×1 Power Clean + jerk @75%
Wed:
A) 3×1 Snatch @85%
B) 3×1 C&J @85%
Thursday:
A) 3×1 Power snatch @65%
B) 3×1 power clean @65%
C) 3×3 Back squat @75%
Sat:
If you are competing, we are gonna have some fun!
If you are not competing, this will be a rest day. You will have a chance to max out next […]
WOD: Tue 05.21.2019 “Taste”
“Taste”
30-20-10
Push Jerk (135/95)
Toes to Bar
Box Jumps (24/20)
WOD: Mon 05.20.2019 Deadlift, Bench + Pull Up
Deadlift 5x5, across
Bench 5x5, across
Weighted Pull Up, 5x5, across