WOD: Fri 05.31.2019 “Sweet But Psycho”
Bring a Friend Day is TOMORROW
"Sweet But Psycho"
10-9-8-7-6-5-4-3-2-1
Dumbbell Hang Clean + Jerk (50/35)
200 Meter Run
WOD: Thu 05.30.2019 “La Boca”
Bring a Friend Day...
"La Boca"
9-15-21
Front Squat (135/95)
Lateral Burpee Over the Bar
WOD: Wed 05.29.2019 Snatch Complex + Row
Snatch Complex
Snatch Pull + Hang Snatch + Snatch (all squat)
5x3, ascending
Row
7 x 200 Meter
Rest 1 min between sets
BEAST COAST BARBELL: 5/27-6/1
First off congratulations to Candice, Ashley and Bryan for an amazing job this weekend. They did an incredible job representing our team and themselves. I was SO proud.
This week is test week for those who didn’t compete this past weekend. We will smash some old PRs this week!
Beast Coast Barbell: Test week/comp: athletes that competed at RWL this past weekend can rest this whole week (optional) or skip over to […]
WOD: Tue 05.28.2019 “I Don’t Care”
Bring a Friend Day...
"I Don't Care"
3 Rounds of AMRAP 1
- Bike
- Deadlift (185/135)
- Sit Up
- Kettlebell Swing (53/35)
- Double Unders
Rest 1 Minute
Hero WOD: Mon 05.27.2019 “Murph”
TODAY
Wayland - 7a + 9a
Acton - 9a
“Murph”
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
WOD: Sun 05.26.2019 RNG 8am
TODAY: Wayland + Acton RNG 8a
TOMORROW: Wayland 7a and 9a. Acton 9a