WOD: Thu 06.06.2019 “Find You Again”

NEWS

BARBELL (Acton Only)
- Saturday mornings starting 6/15 Barbell will now be at 8am between our regularly scheduled classes!
- Wednesday nights starting 6/19 Greg will be coaching Barbell Club
SUMMER RNG
- For our Wayland location, the last day of RNG for the summer will be Sunday 6/16. Acton will continue RNG through June (Wayland welcome to attend!). For the month of July there will be no RNG at either […]

Mel2019-06-04T15:49:03-04:00

WOD: Wed 06.05.2019 Lunges + Bike

Back Rack Lunges
5x3, across

Bike
8 x 1 min
:90 rest

Mel2019-06-04T08:40:51-04:00

DAYBREAKERS of the MONTH: Alex + Jim B

Meet Alex and Jim B!

Mel2019-06-04T21:02:19-04:00

BEAST COAST BARBELL: 6/3-6/8

Monday/Tuesday:

A) Snatch pull+power snatch 5x(3+3 )@70%

B) Snatch balance 3×3 @70%

C) build to today’s heavy triple front squat

Wednesday:

A) Clean pull+power clean 5x(3+3) @70%

B) power jerk+split jerk 5x(2+1) @70%

Thursday:

A) build to today’s heaviest weight for complex: 2 cleans+2 front squats+2 jerks

Saturday:

A) build to today’s heaviest weight for complex: 1 Snatch […]

Mel2019-06-03T15:25:42-04:00

WOD: Tue 06.04.2019 “Never Really Over”

"Never Really Over"
AMRAP 20
20 Ring Rows
20 Handstand Push Ups
20 Calorie Row
60 Double Unders

Mel2019-06-03T15:23:38-04:00

WOD: Mon 06.03.2019 “After Midnight”

“After Midnight”
3 Rounds:
5 Bar Muscle Ups
5 Cleans (155/105)
3 Rounds:
15 Deadlifts (155/105)
30 Squats
3 Rounds:
5 Bar Muscle Ups
5 Cleans (155/105)

Mel2019-06-03T08:19:10-04:00

WOD: Sat 06.01.2019 “Mr. Nice Guy”

BRING A FRIEND DAY!

“Mr. Nice Guy”
5 Rounds:
10 Alternating Dumbbell Snatches (50/35)
25′ Overhead Walking Lunges (50/35)
15 Box Jumps (24/20)
25′ Overhead Walking Lunges (50/35)
10 Toes to Bar

Mel2019-05-31T18:56:57-04:00

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