WOD: Mon 06.24.2019 “Pretty, Handsome, Awkward”
Last week of Teens + Shoulder Seminar...
Overhead Squat
3 x 5, Across
“Pretty, Handsome, Awkward”
AMRAP 6
12 Hang Squat Snatch (115/75)
12 Double Jump Burpee Over the Bar
WOD: Sun 06.23.2019 RNG in Acton ONLY
Acton at 8am
WOD: Sat 06.22.2019 “Arrows”
“Arrows”
With a partner
1 Mile Run
30 Clean (225/155)
100 Toes to Bar
30 Clean
1 Mile Run
WOD: Fri 06.21.2019 Bench + Burner
Bench
5x3, across
Burner
3 Rounds
Sled or Plate Push
100' Kettlebell Front Rack Carry (53/35)
25 Weighted Sit Ups (45/35)
WOD: Thu 06.20.2019 “Silouettes”
“Silouette”
3 Rounds
15 Lateral-Over-Bar Burpees
15 Front Squats (135/95)
15 Jerks (135/95)
15 Chest to Bar Pull Ups
WOD: Wed 06.19.2019 “Wayne’s World”
"Wayne's World"
AMRAP 20
With a partner
400 Meter Run
60 Kettlebell Swings (70/53)
BEAST COAST BARBELL: 6/17-6/22
Monday/Tuesday:
A) Snatch pull+power snatch 5x(3+1 )@80%
B) Snatch balance 4×2 @80%
C) front squat 1×3 @5-10lbs heavier than last week
Wednesday:
A) Clean pull+power clean 5x(3+1) @80%
B) power jerk+split jerk 5x(1+1) @80%
Thursday:
A) build to today’s heaviest weight for complex: 2 cleans+2 front squats+1 jerks
B)superset:
B1) 3×10 strict dips
B2) 3×1:00 Plank (hands)
Saturday:
A) build to today’s heaviest 3 rep […]