Home WOD: Sun 07.07.2019 “Jump, Jump, Jump”
Do at home or on vacation!
"Jump, Jump, Jump"
3 Rounds
60 Jumping Jacks
50 Squats
40 Sit Ups
30 Mountain Climbers
20 Burpees
WOD: Sat 07.06.2019 “Are We There Yet”
TODAY: 7a and 9a ONLY!!
“Are We There Yet”
AMRAP 30:
50 Double Unders
40 Calorie Row
30 Wall Balls (20/14)
20 Clean and Jerks (95/65)
10 Muscle Ups
20 Clean and Jerks
30 Wall Balls
40 Calorie Row
50 Double Unders
WOD: Fri 07.05.2019 “Bounce Back”
TODAY: 9a Class ONLY
TOMORROW: 7a and 9a classes ONLY
"Bounce Back"
30-20-10 Back Squat (165/115)
90-60-30 Sit Up
WOD: Thu 07.04.2019 Happy 4th of July!!
TODAY: CLOSED!
TOMORROW: ONE Class at 9am
WOD: Wed 07.03.2019 “Lake of Fire”
TODAY: No 6:30p
TOMORROW: CLOSED
“Lake of Fire”
5 Rounds:
AMRAP 2:
12 Handstand Push Ups
Max Cals on Rower
Rest 2 Minutes
WOD: Tue 07.02.2019 “Ride”
TODAY: Regular Schedule (No barbell in Wayland)
“Ride”
3 Rounds:
15 Toes to Bar
15 Deadlifts (225/155)
15 Box Jump Overs (24/20)
Rest 3 Minutes
Bike
5 Min Max Calories
WOD: Mon 07.01.2019 “Money in the Grave”
TODAY: Regular Schedule. No Barbell
TOMORROW: Regular Schedule. No Barbell
"Money in the Grave"
5 Rounds
400 Meter Run
10 Goblet Squats (53/35)
10 Meter Overhead Lunge (Left Arm)
10 Meter Overhead Lunge (Right Arm)