WOD: Thu 07.18.2019 “Unbelievers”
"Unbelievers"
5 Rounds
20 Dumbbell Snatch
25' Overhead Walking Lunge
20 Dumbbell Step Ups (20/24)
25' Overhead Walking Lunge
WOD: Wed 07.17.2019 “Rowing Tosh”
TODAY: No Barbell in Acton
“Rowing Tosh”
With a Partner Row
3 Rounds:
250m-500m-750m
BEAST COAST BARBELL: 7/15-7/20
Monday/Tuesday;
A) Emom10: 3 hang snatch (knee) @70%
B) Every 90 sec for 6 sets: 2 hang Snatch + snatch (floor) @80%
C) Every 2 mins for 4 sets: 1 hang snatch + 1 snatch @88%
Wednesday:
A) 5x(3+1) Front squat + jerk (from the rack) @80% of c&j
B) 4x(2+1) front squat +jerk @85%
C) 3x(1+1) Front squat jerk @85-90% of C&j
Thursday:
A) 6×3 Back squat @80%
B) work up to heavy clean & jerk triple (not touch […]
WOD: Tue 07.16.2019 “Underwater”
TOMORROW: No Barbell Club in Acton
"Underwater"
21-15-9 Strict Handstand Push Up
42-30-18 Toes to Bar
WOD: Mon 07.15.2019 Deadlift + Run
Deadlift
3x10, across
Run
10 x 100 Meters
on the minute
Home WOD: Sun 07.14.2019 “Solo”
"Solo"
3 rounds:
10 jumping lunges
150m sprint
8 jumping lunges
100m sprint
6 jumping lunges
50m sprint
4 jumping lunges
rest 3 minutes
WOD: Sat 07.13.2019 “Barbara”
“Barbara”
5 Rounds:
20 Pull Ups
30 Push Ups
40 Sit Ups
50 Air Squats
Rest 3 Minutes