WOD: Thu 07.25.2019 “How Do You Sleep?”
"How Do You Sleep"
3 Rounds
15-12-9
Bike For Calories
Sit Up
Push Up
Rest 3 Minutes Between Rounds
WOD: Wed 07.24.2019 “Rhythm Inside”
“Rhythm Inside”
AMRAP 15
3 Bar Muscle Ups
15 Hang Snatches (75/55)
30 Double Unders
BEAST COAST BARBELL: 7/22-7/27
Monday/Tuesday;
A) Emom10: 3 cleans + 1 Jerk @60%
B) Every 90 sec for 6 sets: 2 cleans + jerk (floor) @70%
C) Every 2 mins for 4 sets: 1 clean + 1 jerk @80%
Wednesday:
A) 5x(3+1+1) Hang snatch (hips) + snatch balance + OHS @65%
B) work up to a heavy power snatch for the day (target 85%+)
Thursday:
A) 8×1 Back squat @85-90%
B) 5×10 Romanian deadlifts (make it hard, but perfect form)
Saturday:
A) 5×1 front squat […]
WOD: Tue 07.23.2019 “Panini”
Complex
In 10 Minutes Establish a Heavy
3 Deadlifts
2 Front Squats
1 Push Press
"Panini"
AMRAP 10
20 Deadlifts
15 Front Squats
10 Press
*at 70% of above complex
WOD: Mon 07.22.2019 “Imaginary Friends”
“Imaginary Friends”
50/40 Calorie Row
50 Handstand Push Ups
50 Strict Pull ups
50 Wall Balls (20/14)(10/9)
50 Inverted Burpees
50 Toes to Bar
50/40 Calorie Row
WOD: Sat 07.20.2019 “Mr. Brightside”
"Mr. Brightside"
AMRAP 20
12 Burpees
10 Hang Power Cleans
8 Front Squats
6 Shoulder to Overhead
WOD: Fri 07.19.2019 “Scars to Your Beautiful”
“Scars to Your Beautiful”
On the 5 Minutes for 30 Minutes:
1. 40/30 Calorie Bike
2. 800 Meter Run