WOD: Wed 07.31.2019 “Lights Out”
“Lights Out”
400 Meter Run
15 Hang Squat Snatch (135/95)
600 Meter Run
12 Hang Power Snatch
800 Meter Run
9 Overhead Squats
WOD: Tue 07.20.2019 “Tongue Tied”
RNG + Barbell
"Tongue Tied"
6 Rounds of AMRAP 1
Burpees
Double Unders
Dumbbell Cleans (50/35)
Rest 1 Minute
BEAST COAST BARBELL: 7/29-8/3
NO BCB SAT 8/3
WOD: Mon 07.29.2019 “Saucey”
“Saucey”
With a Partner
2 Mile Bike
100 Weighted Step Ups (35/25)
100 Weighted Sit Ups (35/25)
150 Kettlebell Swings (53/35)
Home WOD: Sun 07.28.2019 “Alley-oop”
3 Rounds
10 Push Ups
10 Leg Lifts
20 Mountain Climbers
10 Dips
10 Side Shuffles per side
20 Jumping Jacks
Run 2 Minutes
Rest 2 Minutes between Rounds
Hero WOD: Sat 07.27.2019 “Glen”
"Glen"
30 Clean + Jerks (135/95)
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
WOD: Fri 07.26.2019 “Antisocial”
Bulgarian Split Squat
4x10 per side
"Antisocial"
4 Rounds
15 Medicine Ball Cleans (20/14)
15 Hollow Rocks