WOD: Mon 08.05.2019 Bench + Cash Out
TODAY: No Barbell
Bench
3x5, across at 75%
Cash Out
EMOM 10
1. 40m Plate push
2. 20 V-ups
WOD: Sun 08.04.2019 RNG at 8a in Acton
RNG Today in Acton ONLY!
WOD: Sat 08.03.2019 “The Seven”
TODAY: No Barbell Club
TOMORROW: Rise-N-Grind in Acton at 8am
“The Seven”
7 Rounds:
7 Handstand Push Ups
7 Thrusters (135/95)
7 Knees to Elbow
7 Deadlift (245/175)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull Ups
NEWS: Announcing Daybreak’s fourth 500 Club and second 1000 Club classes!
Announcing this year's 500 Club and 1000 Club inductees! A true testament of their commitment to health, fitness and well-being.
WOD: Fri 08.02.2019 “Kinda I Want To 2.0”
No Barbell Tomorrow
“Kinda I Want To – 2.0”
In Teams:
Each Member Completes 5 Rounds:
50 Meter Sled Push
200 Meter Medball Carry
400 Meter Run
DAYBREAKERS of the MONTH: Vin + Matthew
Get to know our latest Daybreakers of the Month: Vin and Matthew
WOD: Thu 08.01.2019 “Open 19.1… kinda”
RNG + Barbell
“Open 19.1”
AMRAP 15
19 Wall Balls (20/14)(10/9)
19 Calorie Row