WOD: Sun 08.11.2019 RNG 8a in Acton
8am in Acton
Hero WOD: Sat 08.10.2019 “Zeus”
"Zeus"
3 Rounds
30 Wall Balls (20/14)
30 Sumo Deadlift High Pull (75/55)
30 Box Jumps (20")
30 Push Press (75/55)
30 Calorie Row
30 Push Ups
10 Back Squats (bodyweight)
WOD: Fri 08.09.2019 “Tosh”
“Team Tosh”
In Teams of 2
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run
WOD: Thu 08.08.2019 “Rescue Me”
"Rescue Me"
AMRAP 15
9 Toes to Bar
6 Deadlifts
3 Hang Power Cleans
1 Squat Clean
WOD: Wed 08.07.2019 “Make Your Furious”
“Make You Furious”
In Teams of 3:
240 Calorie Bike
160 Burpees
80 Strict Pull Ups
BEAST COAST BARBELL CLUB: 8/5-8/10
Wednesday:
A) 5x(3+3) power snatch + ohs @65%
B) 5×1 Snatch @75%
C) 5x(1+1+2) clean + hang clean+jerk @75%
Thursday:
A) 5x(3+1) front squat + jerk @70%
B) 5×10 strict press @40-50%
Saturday:
A) 5x(1+3) snatch balance+ohs
B) 7×1 Snatch @80%
WOD: Tue 08.06.2019 “Russian Roulette”
NEWS: Exclusive Reebok Discount for Daybreak Members! “Russian Roulette”
8 Rounds
200 Meter Run
10 Box Jumps (24)
10 Meter Handstand Walk