WOD: Sat 08.24.2019 “Don’t Judge Me”
"Don't Judge Me"
3 Rounds
400 Meter Run
15 Deadlifts (250/165)
21 Pull Ups
WOD: Fri 08.23.2019 “Fortitude”
"Fortitude"
EMOM 30
1. 15 Calorie Row
2. 15 Burpees
WOD: Thu 08.22.2019 “Home”
"Home"
5 Rounds
15 Back Squats (135/95)
3 Legless Rope Climbs
WOD: Wed 08.21.2019 “Down With The Sickness”
Split Jerk
5 x 1, across
“Down With The Sickness”
5 Rounds:
200 Meter Run
7 Jerks (155/105)
BEAST COAST BARBELL: 8/19-8/24 (Test Week)
New Cycle Starts Next Week!
WOD: Tue 08.20.2019 “Echo”
"Echo"
21-15-9
Toes to Bar
Bike for Calories
Rest 10 Minutes
2 Rounds
Row for Calories (20/15)
30 Sit Ups
WOD: Mon 08.19.2019 “I Know A Place”
“I Know A Place”
AMRAP 15
30 Unbroken Double Unders
15 Sumo Deadlift High Pulls (75/55)
30 Unbroken Double Unders
15 Thrusters (75/55)