WOD: Fri 08.30.2019 “Row OR Run Cindy”
NEWS
"Row OR Run Cindy"
3 Rounds
1K Row OR Run
5 Rounds of Strict "Cindy"
WOD: Thu 08.29.2019 “Lover”
"Lover"
4 Rounds
50' Handstand Walk
20 Toes to Ring
10 Strict Ring Dips
5 Box Jumps (30/24)
WOD: Wed 08.28.2019 “Ransom”
"Ransom"
3 Rounds
400 Meter Run
15 Thrusters (135/95)
21 Inverted Burpees
WOD: Tue 08.27.2019 “How Do You Sleep”
NEWS...
"How Do You Sleep"
2 Rounds of AMRAP 6
30 Double Unders
15 Dumbbell Snatch (50/35)
5 Chest to Bar Pull Ups
Rest 3 Minutes Between AMRAPs
BEAST COAST BARBELL: 8/26-8/31
Beast Coast Barbell: “Thicko Mode Cycle” by Coach Jackson
Monday/Tuesday:
A) 5×5 high hang snatch @50%
B) 5×4 low hang (above knees) snatch @60%
C) 5×3 below knee hang snatch @70%
D) 3xME hang panda pull from above
Knee (from above the knee, perform a snatch high pull, touch and go style) @70%
Wednesday: (Yes squat everything, lol)
A) 5×5 high hang clean @50%
B) 5×4 low hang […]
WOD: Mon 08.26.2019 “Stop The Music”
“Stop the Music”
1K Row
30 Overhead Lunges (135/95)
50 Calorie Bike
30 Power Cleans (135/95)
