Beast Coast Barbell: “Thicko Mode Cycle” week 3 by Coach Jackson
Tuesday:
A) 3×5 front squat @80%
B) 3×2 @85%
C) 1×1 @93%
D) 1xmax reps @75% (try your best)
E) 4 sets of core complex
E1) 1:00 plank/weighted plank (you must be on your hands, no elbow)
E2) :30 side plank (L)
E3) :30 side plank (R)
Wednesday: (Yes squat everything, lol)
A) 5x(3+1) hang […]
NEXT WEEKEND: Internal Team Throwdown
"Tough Hands"
With a Partner
3 Rounds
60 Deadlifts (155/105)
6/10 Rope Climbs
60 Back Squats (155/105)
“Electricity”
On the 3 Minute for 21 Minutes
400 Meter Run
2 x (Hang Power Clean + Power Clean (185/135))
Bring-A-Friend Day!!
"Project Redo"
7 Rounds
25 Squats
15 Burpees
Bring-A-Friend Day TOMORROW!
Power Snatch
5x3, across
"Rehearsal"
3 Rounds
50 Double Unders
10 Power Snatch (135/95)
"Gangsta's Paradise"
With a Partner
4 Rounds
1200 Meter Run
:60 L-Sit
40 Meter Dumbbell Lunge (50/35)
20 Strict Ring Dips