WOD: Fri 10.04.2019 “No Excuses”
TOMORROW: Bring-A-Friend Day!
Front Rack Lunges
5x3, across
“No Excuses”
5 Rounds
15 Russian Kettlebell Swings (70/53)
10 Kettlebell Lunges (70/53)
WOD: Thu 10.03.2019 “No Such Thing”
NEWS
"No Such Thing"
10 Deadlifts (315/205)
20 Handstand Push Ups
30 Bar Facing Burpees
40 Sit Ups
50 Dumbbell Snatches (50/35)
40 Sit Ups
30 Bar Facing Burpees
20 Handstand Push Ups
10 Deadlifts
WOD: Wed 10.02.2019 “Broken Bicycle”
NEWS
"Broken Bicycle"
10 Rounds
AMRAP 1
Bike for Cals
Rest 3 Min
BEAST COAST BARBELL: 10/1-10/5
Beast Coast Barbell: “Thicko Mode Cycle” week 6 by Coach Jackson
Tuesday:
Spend 15 mins foam rolling, warming up your legs and over head, practice front squats and jerks with a empty bar for the remaining time.
A) 8×2+1 front squat + split jerk @85-90%
B) 5×10 strict press
C) 5×10 strict dips (use a band if needed)
Wednesday:
A) 5×1 clean & jerk @90%
B) 5×15 per arm single arm row (make it very hard)
Thursday:
A) 5×3+1 hang panda pull […]
DAYBREAKERS of the MONTH: Andy + Fergal
These Daybreakers represent commitment and dedication to their fitness, health and well-being. They work hard, stay positive and help form the key threads of our community fabric. Get to know the current Daybreakers of the Month!
About Andy A
I live with Sharon and our kids Maya (14) and Ryne (10) and our dogs Dillon (5) and Tyra (a million) in Framingham right across the street and town line […]
WOD: Tue 10.01.2019 “Without You”
NEWS!!!
“Without You”
3 Rounds:
400 Meter Run
21 Box Jumps (24/20)
12 Cleans (165/115)
Mon 09.30.2019 “It Won’t Kill Ya”
OCTOBER: ALL the NEWS!!!
“It Won’t Kill Ya”
30-20-10
Row For Calorie
Dumbbell Thrusters (45/35)
Toes to Bar