WOD: Thu 10.10.2019 “Somewhere to Run”
“Somewhere To Run”
10 Rounds:
200 Meter Run
7 Knees to Elbow
WOD: 10.09.2019 “Clarity”
The Open + Seminars...
Deadlift
3x5, across
Clarity
3 Rounds
10 Deadlifts (275/180)
50 Double Unders
BEAST COAST BARBELL: 10/7-10/12
Beast Coast Barbell: “Thicko Mode Cycle” week 7 deload week by Coach Jackson
Tuesday:
Spend 15 mins foam rolling, warming up your legs and over head, practice front squats and jerks with a empty bar for the remaining time.
A) 7×1 power clean @70% of c&j
B) 7×3 push press @60% of c&j
Wednesday:
A) 8×5 OHS (from the rack) @70% of Snatch
Thursday:
A) 8×3+3 snatch deadlift + hang power snatch @60-70% of snatch
Saturday:
A) Spend 15 mins foam rolling, […]
WOD: Tue 10.08.2019 “Mary”
“Mary”
AMRAP 20
5 Handstand Push Ups
10 Pistols
15 Pull Ups
WOD: Mon 10.07.2019 “Stopping Us”
The Open Starts FRIDAY!
“Stopping Us”
20-15-10-15-20
Box Jumps (24/20)
Alternating Dumbbell Snatches (50/35)
Burpees
WOD: Sun 10.06.2019 RNG 8am
RNG 8am
Hero WOD: Sat 10.05.2019 “Bull”
BAF DAY!!
“Bull”
With a partner complete
2 Rounds:
200 Double Unders
50 Overhead Squats (135/95)
50 Pull Ups
1 Mile Run