WOD: Tue 11.05.2019 “Behold”
"Behold"
1K Row
21 Clean (155/105)
800 Meter Run
21 Clean (155/105)
1k Row
WOD: Mon 11.04.2019 “Valentino”
FRIDAY NIGHT LIGHTS
"Valentino"
3 Rounds
15 Pull Ups
30 Push Ups
60 Squats
Bike 1/2 Mile
WOD: Sun 11.03.2019 RNG 8am
Wayland + Acton
WOD: Sat 11.02.2019 “Represent”
TODAY: Foot Seminar in Wayland + Bring a Friend Day!
“Represent”
21-15-9 Back Squats (225/155)
400 Meter Run Between Sets
WOD: Fri 11.01.2019 “Open 20.4”
NEW MOVEMENT CHALLENGE!
TOMORROW: Foot Seminar at 10a + Bring-A-Friend Day
"Open 20.4"
30 Box Jumps (24/20)
15 Clean and Jerks (95/65)
30 Box Jumps
15 Clean and Jerks (135/85)
30 Box Jumps
10 Clean and Jerks (185/115)
30 Pistols
10 Clean and Jerks (225/145)
30 Pistols
5 Clean and Jerks (275/175)
30 Pistols
5 Clean and Jerks (315/205)
Hero WOD: Thu 10.31.2019 “Hansen”
TODAY: No 6:30p class!
“Hansen”
5 Rounds:
30 Kettlebell Swings (70/53)
30 Burpees
30 Sit Ups
WOD: Wed 10.30.2019 “Look At Her Now”
TOMORROW THU 10/31 : No 6:30p class
"Look At Her Now"
AMRAP 20
15 Push Press (75/55)
15 Box Jumps (24/20)
15 Deadlifts (75/55)