HELPING OUR MEMBERS PURSUE BETTER SINCE 2013
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WOD – Fri, Nov 21

WOD – Fri, Nov 21
New gear alert!
Hoodies, long sleeves, tees, and both men’s & women’s tanks just dropped. AND… our annual NYD “10in10” commemorative long sleeve is officially live 🙌
Snag your favorites and get those orders in by  Friday 11/21 !
Click the “daybreak” below to shop
 Daybreak

STRENGTH
Back Rack Lunge (GOALS + GUIDANCE: Start at […]
2025-11-20T18:00:00-05:00
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WOD – Thu, Nov 20

WOD – Thu, Nov 20
New gear alert!
Hoodies, long sleeves, tees, and both men’s & women’s tanks just dropped. AND… our annual NYD “10in10” commemorative long sleeve is officially live 🙌
Snag your favorites and get those orders in by  Friday 11/21 !
Click the “daybreak” below to shop
 Daybreak

ENDURANCE
“Delightful” (Time)

5 Rounds

600 Meter Run

12 Pull Ups

15 […]

2025-11-19T18:00:00-05:00
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WOD – Wed, Nov 19

WOD – Wed, Nov 19
New gear alert!
Hoodies, long sleeves, tees, and both men’s & women’s tanks just dropped. AND… our annual NYD “10in10” commemorative long sleeve is officially live 🙌
Snag your favorites and get those orders in by  Friday 11/21 !
Click the “daybreak” below to shop
 Daybreak

STRENGTH
Push Press (GOALS + GUIDANCE: Start the first […]
2025-11-18T18:00:00-05:00
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WOD – Tue, Nov 18

WOD – Tue, Nov 18
New gear alert!
Hoodies, long sleeves, tees, and both men’s & women’s tanks just dropped. AND… our annual NYD “10in10” commemorative long sleeve is officially live 🙌
Snag your favorites and get those orders in by  Friday 11/21 !
Click the “daybreak” below to shop
 Daybreak

STRENGTH
Deadlift (GOALS + GUIDANCE: Start your first working […]
2025-11-17T18:00:00-05:00
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