WOD: Mon 11.18.2019 “HeavyDirtySoul”
“Heavydirtysoul”
5 Rounds:
27 Double Unders
21 Calorie Row
15 Burpees
9 Calorie Bike
Rest 1 Minute
WOD: Sun 11.17.2019 RNG 8am
Wayland + Acton
WOD: Sat 11.16.2019 “Games 2011 Triplet Sprint”
Games 2011 Triplet Sprint...Kinda
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
100 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
200 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
300 Meter Run
5 Muscle Ups
10 Deadlifts (245/165)
15 Sit Ups
400 Meter Run
WOD: Fri 11.15.2019 “Roxanne”
"Roxanne"
AMRAP 15
20 Kettlebell Swings (70/53)
20 Burpee Box Jump Overs (24/20)
WOD: Thu 11.14.2019 “You’re Crashing…Kinda”
Jackson's send off TONIGHT...
“You’re Crashing...kinda”
9-15-21
Front Squats (165/115)
500 Meter Row after each set
WOD: Wed 11.13.2019 “Cold Inside”
"Cold Inside"
7 Rounds
12/10 Calorie Bike
10 Push Jerks (135/95)
Rest 2 Minutes
WOD: Tue 11.12.2019 “The A Team”
“The A Team”
21-18-15-12-9-6-3
Toes to Bar
Hang Power Snatch (95/65)
Jumping Lunges