WOD: Mon 11.25.2019 “Setting Fires”
“Setting Fires”
With a Partner
10 Rounds (5 each):
250 Meter Row
10 Burpees Over the Bar
35 Double Unders
WOD: Sun 11.24.2019 RNG at 8am
Wayland + Acton
WOD: Sat 11.23.2019 “Are You In”
Shoulder Seminar TODAY in Acton at 10a
“Are You In?”
10-9-8 Front Squats (165/115)
7-6-5 Front Squats (185/135)
4-3-2-1 Front Squats (225/155)
*After every set of front squats do 1 legless rope climb
WOD: Fri 11.22.2019 “Copycat”
Shoulder Seminar TOMORROW
"Copycat"
With a Partner
3 Rounds
50 Deadlifts (115/75)
50 Box Jumps (24/20)
50 Toes to Bar
WOD: Thu 11.21.2019 “Purple Hat”
Hang Power Snatch
3x3, across
"Purple Hat"
7 Rounds
7 Hang Power Snatch (75/55)
100 Meter Shuttle Run (10 x 10m)
WOD: Wed 11.20.2019 “Cindy”
“Cindy”
AMRAP 20:
5 Pull Ups
10 Push Ups
15 Air Squats
WOD: Tue 11.19.2019 “Power Elizabeth…kinda”
Power Clean
5×2, across
“Elizabeth...kinda”
9-15-21
Power Clean (135/95)
Ring Dip