NUTRITION CHALLENGE: 2020 #NoExcuses
New Year... #NoExcuses!
WOD: Fri 12.27.2019 “Open 14.1”
Today's schedule...
Power Snatch
5 x 3, building
Open 14.1
AMRAP 10
30 Double Unders
15 Power Snatch (75/55)
WOD: Thu 12.26.2019 “Solo”
TODAY: Open Gym 8-11a
“Solo”
3 rounds:
10 jumping lunges
150m sprint
8 jumping lunges
100m sprint
6 jumping lunges
50m sprint
4 jumping lunges
rest 3 minutes
WOD: Wed 12.25.2019 CLOSED
TOMORROW: Open Gym 8-11am
WOD: Tue 12.24.2019 “12 Days”
TODAY: ONE CLASS AT 8am
"12 Days"
1 Muscle Up
2 200 Meter Run
3 Dumbbell Lunges (50/35)
4 Dumbbell Snatch (50/35)
5 Burpees
6 Pull Ups
7 Sit to Stands
8 Box Jumps 24/20
9 Toes to Bar
10 Kettlebell Swings (53/35)
11 Ball Slams
12oz Beer or Handstand Push Ups
WOD: Mon 12.23.2019 “Rip to Shreds”
TODAY:
Wayland - 5:30a/6:30a/9a/12:30p/6p
Acton - 5:30a/6:30a/9a/6p
"Rip to Shreds"
21-18-15-12
Sumo Deadlift High Pull
Push Press
Back Squat
Rest 3 Minutes
Men: 95#
Women: 65#
WOD: Sun 12.22.2019 RNG 8am
TOMORROW' SCHEDULE...