DAYBREAKER of the MONTH: Amanda W and Elli
DAYBREAKERS of the MONTH!
WOD: Wed 01.08.2019 “Back It Up”
HOLIDAY SOCIAL!
“Back It Up”
50 Sit Ups
30 Chest to Bar Pull Ups
50 Sit Ups
20 Strict Pull Ups
50 Sit Ups
10 Muscle Ups (ring or bar)
WOD: Tue 01.07.2019 “Uprising”
HOLIDAY SOCIAL!
Strict Press
5-3-1-1-1, building
"Uprising"
AMRAP 10
15 Push Press
45 Double Unders
EVENT: DAYBREAK’S ANNUAL HOLIDAY SOCIAL!
Holiday Social is announced! Free pass for those in nutrition challenge! :)
WOD: Mon 01.06.2019 “Butcher Pete”
HOLIDAY PARTY!!!
"Butcher Pete"
100 Dumbbell Box Step Ups (50/35) (24/20)
* Top of every minute do 3 hang clean and jerks on right arm then on left
WOD: Sun 01.05.2020 RNG 8am
Wayland + Acton
WOD: Sat 01.04.2020 “The Conundrum”
BRING A FRIEND DAY!
"The Conundrum"
AMRAP 7
25 Double Unders
10 Burpees
Rest 5 Minutes
AMRAP 7
7 V-Ups
7 Burpees