WOD: Wed 01.15.2020 “Echo”
“Echo”
21-15-9
Toes to Bar
Bike for Calories
Rest 10 Minutes
2 Rounds
Row for Calories (20/15)
30 Sit Ups
WOD: Tue 01.14.2020 “Isabel”
Overhead Squat
5x3, across
"Isabel"
30 Snatches (135/95)
WOD: Mon 01.13.2020 “All Over Again”
“All Over Again”
7 Rounds:
10 Max Broad Jumps
300 Meter Run
Rest 90 Seconds
WOD: Sun 01.12.2019 RNG 8a
Wayland + Acton
WOD: Sat 01.11.2019 “Moonshine”
"Moonshine"
AMRAP 20
20/15 Calorie Row
10 Lateral Burpees Over the Bar
5 Front Squats (185/135)
WOD: Fri 01.10.2019 “No Sleep”
HOLIDAY PARTY!
"No Sleep"
20/15 Calorie Bike
50 Meter Farmer's Carry (50/35)
10 Meter Handstand Walk
REST 5 MIN
80/60 Calorie Bike
200 Meter Farmer's Carry
40 Meter Handstand Walk
WOD: Thu 01.09.2019 “Giant”
HOLIDAY PARTY!
"Giant"
5 Rounds
20 Sumo Deadlift High Pull (115/75)
20 Box Jumps, 24"