WOD: Wed 02.05.2020 “Don’t Let the Old Man In”
"Don't Let The Old Man In"
20 Back Squats (155/105)
40 Toes to Bar
60 Dumbbell Snatch (50/35)
40 Handstand Push Ups
20 Front Rack Lunges (155/105)
WOD: Tue 02.04.2020 “Party Starter”
"Party Starter"
10 Rounds
AMRAP 1
120 Meter Shuttle Run (12 x 10 meters)
Max Box Step Overs (24”) (50/35)
Rest 2 Minutes
WOD: Mon 02.03.2020 “Shelter”
“Shelter”
With a Partner Complete:
4 Rounds Each:
8 Hang Power Snatches (95/65)
8 Bar Facing Burpees
THEN
4 Rounds Each:
10 Hang Power Cleans (95/65)
8 Lateral Over the Bar Burpees
THEN
4 Rounds Each:
12 Shoulder to Overhead (95/65)
8 Burpees
WOD: Sun 02.02.2020 RNG 8am
Wayland + Acton
WOD: Sat 02.01.2020 “Escape”
Bring-a-Friend Day!
“Escape”
In Teams of 4 Complete:
10 Mile Bike
7K Row
WOD: Fri 01.31.2020 “Still Fly”
TODAY: Nutrition Challenge ENDS!
Bring-a-Friend Day: TOMORROW!
"Still Fly"
30-24-18
Squat Clean Thruster (135/95)
Chest to Bar Pull Ups
WOD: Thu 01.30.2020 Lunges + Death by Burpee
Back Rack Lunges
3x5, across
Death by Burpee