WOD: Tue 02.11.2020 “I Want to Break Free”
“I Want to Break Free”
On the 3 Minute for 15 Minutes
300/250 Meter Row
20 Pistols
10 Chest to Bar Pull Ups
WOD: Mon 02.10.2020 “Intentions”
WAYLAND: Cubbie clean out TONIGHT!
"Intentions"
2 Rounds
100 Double Unders
50 Dumbbell Deadlifts (50/35)
50 Sit Ups
50/40 Calorie Bike
WOD: Sun 02.09.2020 RNG 8am
Wayland + Acton
WOD: Sat 02.08.2020 “Whatcha Need”
WAYLAND: Cubbie Clean Out!
“Whatcha Need”
In Teams of 2:
75 Calorie Row
75 Dumbbell Thrusters (45/35)
75 Kettlebell Swings (53/35)
75 Sit Ups
75 Kettlebell Swings
75 Dumbbell Thrusters
75 Calorie Row
WOD: Fri 02.07.2020 “Liquid Cocaine”
WAYLAND: Cubbie Clean Out!
Clean and Jerk
1 Rep Heavy
“Liquid Cocaine”
5 Rounds
5 Clean and Jerks (155/105)
10 Chest to Bar Pull Ups
WOD: Thu 02.06.2020 “Drop To The Floor”
"Drop to the Floor"
On The Minute for 10 Minutes
15/12 Calorie Row
Rest 1 Minute
On The Minute for 10 Minutes
15/12 Calorie Bike
DAYBREAKERS of the MONTH: John E + Paul
These Daybreakers represent commitment and dedication to their fitness, health and well-being. They work hard, stay positive and help form the key threads of our community fabric. Get to know the current Daybreakers of the Month!
About John E
1. Tell us about yourself outside of Daybreak Crossfit North
I live in Acton with my lovely wife Clare (Daybreak member) and kids. I am the proud father of my son […]