WOD: Sat 03.14.2020 “What a Man Gotta Do”
"What a Man Gotta Do"
Run 200 Meters
50 Squats
Run 200 Meters
50 Push Ups
Run 200 Meters
50 Sit Ups
Run 200 Meters
50 Lunges
Run 200 Meters
50 Burpees
WOD: Fri 03.13.2020 “Free Bird”
“Free Bird”
2 Rounds
1 Mile Bike
45 Sit Ups
35 Wall Balls (20/14)(10/9)
15 Ring Dips – band/bench
10 Deadlifts (315/205)
WOD: Thu 03.12.2020 “Godzilla”
"Godzilla"
AMRAP 12
8 Strict Handstand Push Ups
6 Strict Toes to Bar
4 Strict Pull Ups
Rest 4 Minutes
AMRAP 6
8 Kipping Handstand Push Ups
6 Kipping Toes to Bar
4 Kipping Pull Ups
WOD: Wed 03.11.2020 Bench + “Thunderclouds”
Bench
7-5-3
“Thunderclouds”
20 Calorie Bike
30 Snatches (135/95)
WOD: Tue 03.10.2020 “Physical”
"Physical"
4 Rounds
15 Dumbbell Thrusters (50/35)
15 Chest to Bar Pull Ups
30/20 Calorie Row
WOD: Mon 03.09.2020 “Yup”
“Yup”
3 Rounds
600 Meter Run
12 Dumbbell Cleans (50/35)
12 Burpee Box Jump Overs (24/20)
WOD: Sun 03.08.2020 RNG 8am
REMINDER: Daylight Savings!!